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STEPPING INTO BODY, MIND AND SPIRIT PDF Print E-mail

STAGE 1

'READY TO FLY' SERIES


Each session of our 'Ready to Fly' Series opens with an Attunement to Self before we introduce the Theme of the session. We close by acknowledging the key Insights and Awarenesses that have emerged, ready to be carried forward and practiced in daily life through a series of simple steps.

Phase1: Discovery and Connection

A 3-part preliminary journey.

 

In "Preparing for the Journey" you will experience getting acquainted with yourself and your fellow travelers; remembering your calling to the journey; acknowledging hopes and dreams; noticing and accepting what can get in the way; honoring your physical and emotional edges as agents of change; and how you can hold the potential for new insights.

 

In "On the Move" you will encounter getting to know the "more of me" - the kaleidoscope of your physical sensations, thoughts, feelings and emotions; exposing fixed patterns of thought and being, through breath, sound and movement; paying attention to the body"s wisdom; deepening my relationship with my feelings; visiting stuck places; experiencing the joy of "free flow" energy … All with the help of fellow travelers.

 

In "Visiting Places" you will explore how you are showing up in life with friends, family, at home, at work, in leisure. And through carefully charted experiential exercises you will begin to meet some of your more elusive feelings, emotions, qualities and characteristics.

Phase 2: Integration

A 4-part continuing journey towards a deeper and richer sense of consciousness.

 

In "Into Uncharted Territory" you will notice a marked shift in perception after focusing into dormant reaches of the mind-body complex - dipping into the more of me; uncovering, being present with and learning how to resonate with powerful senses and beliefslurking in the "shadow self".

In "Unlocking the Power of My Shadow" you will learn how to reveal "hidden child" parts frozen in your shadow self; offer them compassion; invite them into a dialogue; listen to and acknowledge their feelings and beliefs; accept them as they are.

 

In "Claiming Mine Own True Self" you will be able to welcome all parts of "the me", as they are, into the light of your complete being; befriending every part; celebrating hidden treasures; and dancing your way into a fresh state of wholeness.

 

In "Integrating the Soul of Life" you will now be able to apply all the basic skills you have acquired in 'READY TO FLY' to start to notice and map a new, subtly deeper dimension to life; centering and rebalancing the body"s field of energy; noticing how their inner and outer realms converge.


Click here to see the scheduled course location, dates and times.

 

 

Newsflash

ARE YOU 'READY TO FLY' WITH SOULS-ALIVE?


ARE YOU READY?!!

To heed the calling of your creative, zany, wacky wondrous Self?

To venture into uncharted territory?

To bring your hidden gifts and talents to light?

To befriend those pesky background feelings?

To invite your Inner Critic out to play?

To listen to your Body's Wisdom?

To trust your Inner Voice?

To create a new and different relationship with yourSelf and others?


ARE YOU READY TO FLY?!


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